The Benefits of Organic Magnesium
Taking an organic magnesium dietary supplement can help you improve your overall health and feel more comfortable. It is an easy way to get the daily magnesium you need. You should take it with your meal, but it is also a good way to fill the gap if you're eating a diet lacking in this mineral. Magnesium helps to maintain healthy muscle relaxation and supports cellular energy production. It is also a key component in oxidative phosphorylation, a process by which molecules are oxidized and turned into compounds. It is needed to synthesize proteins, RNA and DNA. It is also essential for utilizing vitamin B6 and vitamin E. It helps to regulate calcium absorption and transport, and plays a role in regulating the synthesis of glutathione, which is important for the detoxification of the body. It is important to remember that organic magnesium supplements are not a substitute for a balanced diet. You should consult your physician or other qualified health professional befor...